Food with a delicious taste can indeed make our appetite increase. In fact, we can increase the portion to enjoy it even more. Unfortunately, health experts say that not all delicious-tasting foods are good for health, including our digestive conditions.

Some types of food that can have a bad impact on digestive health

We live in a country that is rich in various kinds of culinary delights. Unfortunately, if we are not careful in choosing healthy foods, the risk of developing digestive disorders will increase.

Here are some types of delicious foods that unfortunately can trigger indigestion if too much or too often consumed.

1. Dairy Products

One food group that can be hard to digest is dairy, mainly because of lactose, the sugar found in milk and other dairy products. When lactose isn’t digested properly, such as in people with lactose intolerance, gas and bloating result. If you consume too much lactose, it goes into the large intestine, and diarrhea can develop or worsen. When you're dealing with digestive problems, it may still be okay to eat yogurt and hard cheeses because they have no lactose, or you can try lactose-free milk.

2. Soy Sauce

Soy sauce—every sushi lover's condiment of choice—is high in something called advanced glycation end products or AGEs, according to study published in the Journal of the American Dietetic Association. AGEs are harmful because they contribute to increased intestinal permeability, which you may know as leaky gut syndrome. The digestive disorder can lead to conditions like irritable bowel syndrome, celiac disease, and even food allergies. The main lesson here: If you tend to get backed up after ordering in sushi, try skipping the soy sauce to see how your body reacts. We promise sushi is delicious without the stuff!

3. Fried

Fried food is widely known as a snack favored by most Indonesians. This is due to the delicious taste, especially if it is still warm and crunchy. The problem is that behind the enjoyment of the fried foods we consume, there are a lot of health risks that can be obtained if you eat them too often.

Fried foods have a high fat content. This content can make digestion run very slowly. This condition eventually results in an increase in stomach acid, stomach bloating, and feels very uncomfortable.

4. Snack on nuts

Nut-type snacks such as fried peanuts, baked beans, egg nuts, and others are indeed very delicious to be consumed at any time, but if we eat them in large quantities, it can make digestion uncomfortable. This is due to its very high fat content, which can make digestion run more slowly.

In addition, the complex carbohydrate content in nuts also tends to be difficult for the stomach to digest. Consuming it in large quantities can make the stomach feel uncomfortable.

5. Spicy and hot foods

Foods with a bit of a kick can trigger problems like heartburn. For relief, try incorporating more ginger into your diet. Though not scientifically proven to help, it’s a traditional remedy that may help your stomach empty properly. If you must have some spice to your foods, try seasoning with a bit of cinnamon or caraway for a gentler effect.

6. Ice Cream

Ice cream that can be found in a variety of flavor variants is actually quite difficult for our stomachs to digest, you know. This is due to the high fat content in it. This can make digestion run very slowly and eventually trigger uncomfortable sensations. In addition, some people can also experience high stomach acid problems after consuming it.

7. Caffeinated Drinks

Caffeinated drinks such as coffee, tea, or soft drinks tend to be consumed frequently. Besides the delicious taste, these drinks are also suitable for consumption when gathering with friends or family. Unfortunately, for some people, caffeine can cause an increase in stomach acid.

8. Artificial Sweetener

The artificial sweetener perhaps most associated with digestive problems is sorbitol. It's a hard-to-digest sugar found naturally in some fruits, including prunes, apples, and peaches, and is also used to sweeten gum and diet foods. Once sorbitol reaches the large intestine, it often creates gas, bloating, and diarrhea. If you have diarrhea, read food labels so that you can avoid sorbitol, Krevsky says.